Community Depression Recovery
Depression is the leading cause of disability worldwide. Do not allow yourself to struggle from this curable disease. Join Dr. Nedley, a leading physician in mental health treatment and research, as he walks you through the Depression and Anxiety Recovery Program. With this comprehensive program you will find the keys to a new life in just eight weeks. When you sign up for this program you will receive access to not only the 8-part DVD series but also the workbook and additional reading materials, which reinforce lessons from the DVD presentations and workbook exercises. Take advantage of this opportunity now and learn how you can overcome depression and anxiety, find motivation to help you achieve your goals, and achieve optimal mental health.
Wonder if you qualify as having depression? Take the nine question test to find out here.
A Complete Map for Your Journey
Foremost among the books recommended is . This book contains valuable knowledge that can help you not only identify and correct the cause of depression, but improve overall mental health. Also included in the reading assignment are the books and , written by experts in the field of Cognitive Behavioral Therapy (CBT). CBT focuses on eliminating self-defeating behavior—replacing negative thinking patterns and self-talk with realistic beliefs about oneself and the world. CBT is the only form of psychotherapy that has been scientifically proven to work better than a placebo in treating major depression.
- How To Improve Your Brain
- Lifestyle Therapies For Depression And Anxiety
- Nutrition For The Brain
- How Thinking Can Defeat Depression Or Anxiety
- Making And Staying With Positive Lifestyle Choices
- Stress Without Distress
- Overcoming Loss
- Enhancing Frontal Lobe Function
Find out more and program locations on our dedicated Community Depression Recovery website.