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Which Program is Right for You


Each program has the same underlying principles but they all have varying levels of application. 

The home-based program should be your first pick. This program has been designed to help you get on your feet again wherever you may be at, whenever you need it. The best thing about the home-based version is it includes all the materials you will ever need to overcome depression. Unlike the latter two options that don’t include the DVD series, you will have at your disposal 16, 30-minute sessions to watch at a pace you are comfortable with. Traveling a lot? Take the DVD’s with you! Can’t get out of the house? Plug them into your TV and start today. 

Option 1:

For those who want to get excellent results for the least amount of money, we suggest the standard kit. This kit includes two Depression and Anxiety Assessment (DAAT) tests ($218 value), and all the DVD presentations and books necessary for overcoming depression or anxiety.  Dr. Nedley has been working with the DAAT test for years and just recently finished upgrading it. It is a powerful tool for you to see which areas in your life need special attention, and also a great way for you to track your success in just 8 weeks. The human brain has an incredible ability to change and transform itself and by putting the principles of this program into action, you will help your brain to recover and flourish. 

Option 2:

For those looking for the very best results, we suggest you invest in the complete kit, especially if you are having sleep problems (struggling to fall asleep or stay asleep, trouble waking up early, wanting to sleep all the time, or even just a very inconsistent sleep cycle), or if you are struggling with negative automatic thoughts this kit is a must. It includes the best medical grade light box, a crucial element for those who struggle with sleep insomnia. It also includes a Garmin vivo fit 2. This handy little exercise watch, will help you track and maintain your physical fitness regimen, an important element in overcoming depression or anxiety. If you have more questions about what is included in each kit or you would like to purchase, visit:

Standard Kit: products/standard-kit

Complete Kit: products/complete-kit


The community-based program is the next level up. It includes all the materials of the standard kit minus the DVD series. The pricing of this program varies due to the location of where it is hosted but will always be cheaper than the home-based program. The catch to this program is that there may not be ongoing programs in your community or maybe not when you can attend. You can always go to our community-based website to see which programs are nearest you and contact the program director for more information. If there is a program for you to attend, we strongly recommend you make the commitment and attend. It will be cheaper than the home-based option and will offer more accountability on your journey to recovery. The biggest plus side to the community-based program is the motivation you will receive from others. Trained Depression and Anxiety Recovery Program directors and facilitators will guide you to mental health.  Although you will still have to exhibit self-determination between each program (the programs run once a week) to follow the principles outlined, you will be in contact with others who are struggling just like you. This community of people becomes a powerful weapon to face your fears and overcome depression and anxiety.  The human brain has an incredible ability to change and transform and by putting the principles of this program into action with the help of your friendly trained coaches, you will help your brain to recover and flourish.


The residential-based program is the trump card so to speak. The program is located in Northern California and is operated four to five times a year. The duration of this intensive program is ten days. Participants travel all across the United States or further to attend this program and they receive the quickest and most remarkable results. This program has treated victims of trauma, abuse, attempted suicide, PTSD, OCD, self-mutilation, social phobias, panic disorder, bipolar disorder, addiction disorders and the severest forms of both depression and/or anxiety.  You will have comprehensive physician exams and evaluations, including extensive blood analysis and other revealing tests.  In addition, at least two counselors/therapists will work with you individually and in groups to help your brain become the best it can be.  The human brain has an incredible ability to change and transform itself and this program leaves no stone unturned in helping your brain to recover and flourish. Find more information at


In these videos, Dr. Nedley breifly goes over the advantages of each program, the community based program as well as the 10-Day Residential Program. Each one of these videos goes over different aspects of depression and how each program can help you reach optimal mental health. 


The Effects of Depression and/or Anxiety





What is it? Do I have it?




The Revolutionary Research




The Unprecedented Results