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Ten Talents

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Over 1,000 low fat, low sodium, high fiber, cholesterol free, healthy recipes. A vegetarian-vegan health manual emphasizing The Original Diet, from the Garden of Eden as found in the Bible - Genesis 1:29


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Ten Talents Cookbook
by Rosalie and Frank Hurd

A sensible approach to dietary nutrition featuring nutritious vegetarian recipes containing fruits, grains, vegetables, nuts, seeds, legumes, and herbs - all prepared without animal products, refined sugars, or harmful additives.

Over 1,000 low fat, low sodium, high fiber, cholesterol free, healthy recipes for main dishes, sides, breads, desserts, soups, sauces, beverages, and more. Each recipe features the natural goodness of whole plant foods, in proper combination, for peak endurance, optimum health, and nutrition.

A best-seller, Ten Talents was first published in 1968 (over 40 years ago) and is now in a new, expanded, pictorial edition. The 21 informative chapters are packed with updated information, a Natural Foods Glossary, simple food combining facts, baby feeding, sprouting, meal planning & menus, canning, freezing & drying, dairy & cheese substitutes, a section for those on a transition diet, and a chapter on the 10 healthy lifestyle principals for abundant health.

Ten Talents is beautifully and artistically illustrated with more than 1,300 color photographs. A Masterpiece you will cherish! Forward by Dr. Neil Nedley.


ROSALIE HURD, B.S., nutritionist and home economist, is a life-long vegetarian and mother of 5 grown children. She is involved with nutrition counseling, and promoting the principles of abundant health and the simple art of natural whole food preparation.

FRANK HURD, D.C., M.D., has spent more than 45 years in the study and practice of alternative health and wellness. He is currently engaged in an active practice, lectures on principles that support vibrant health through a vegetarian lifestyle, and prefers preventive methods and natural remedies.

Plastic Comb: 675 pgs.
Publisher: Dr. Frank J. and Rosalie Hurd (December 2008)
Language: English
ISBN-13: 978-0615255972
Product Dimensions: 9.1 x 7.6 x 1.4 in.

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